Life can be so confusing. There are obligations to meet, friendships and family we want to connect with and while doing all these things we may have emotions which pop up unexpectedly. Or there may be a series of events which completely devastate us. Emotions flow like a river and much like the science of physics which rules the flow of the river, there is a science to emotion. If we have a pattern of denying self or pushing down our emotions, they find a way to leak out like water. When this first happens, we can be overwhelmed because it can be like trickle or a spilled glass of water. If ignored the intensity can increase and cause our emotions to overcome us much like a waterfall or riding white rapids of emotions. Either way our emotions seep out in unexpected ways, at unexpected times.

Seeking help to honoring every thought and emotion is part of the process of self-discovery which brings you closer to who you are. In doing so, you can calm the rapids and waterfall. It is the process of getting to know oneself which leads to breakthroughs in relationships including and most importantly, the relationship with self.

The relief you will feel once you make the call to seek help will be the first step in your journey toward the life you want and long for. Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. I have been where you are now. This step may be difficult, but it's a choice that can change your life.

And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here.

"Sometimes the smallest things take up the most room in your heart"

I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with family discord, anxiety, depression, or women transitioning from children from jobs searching for a way to create your dreams, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.

If you're ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get to work.

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Meet Kelly D Mayer, LMHC

Welcome, I am Holding Space for you. When I “Hold Space for someone it’s not just being in a room listening, though that is what it looks like from the outside. Being present with someone in a room is being ready, willing and able to accept anything that they bring, in that moment. It’s one soul speaking to another sometimes through words, sounds, or through body language, or what I believe, shared energy. Embracing that held space means that an individual has time uninterrupted by outside disturbances to be who they are while they move through time and space toward their future selves. I offer you time to come and be you.

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